Yep, I said that right, ATKINS! There have only been 3 diets that I have done in my life that actually worked, Weight Watchers, Atkins and HCG. Weight Watchers is for patient people, I'm not one of them. Atkins and HCG both work exceptionally fast. Since I am in burn out mode with HCG, I will have to alternate between the two. I am planning on doing atkins for 8 weeks and then doing a round of HCG. I am hoping to be at 199 by the end of March so that I can start a round of HCG by April 1st and finish off my weight loss.
The scale has gone up a lot since my last round of HCG. Thats what happens when you don't try, like I did. My goal is to excercise 3 times a week for the first 2-3 weeks and progress to 4-5 times a week until the end of the 8 weeks of Atkins. Here is my menu for today:
Breakfast: Hard boiled egg, string cheese
Snack- celery with ranch
Lunch- Chef salad
Dinner- ?
Today's ganna be a great week!!
I'm doing Atkins as well. Hope this week has been great for you! =)
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HCG Protocol